• Sonne Hald posted an update 1 week, 6 days ago

    Despite medical advances, scoliosis, which is a curvature in the thoracic spine, has been diagnosed more frequently among people of all ages. It is especially sad that there are many children among the patients of the orthopedist.

    Scoliosis can be caused by a sedentary lifestyle and excessive stress on the spine column.

    Spinal curvature treatment is a long and complicated process. Prevention will help prevent this disease and maintain correct posture for life. Patients who have already been diagnosed with the disease are welcome to visit the Kiev-based medical diagnostic center Meddiagnostika. Experienced specialists such as surgeons, neuropathologists, orthopedists and therapists handle the reception.

    Childhood scoliosis: Causes and consequences

    The child’s spine, which has not yet been strengthened, instantly reacts to all factors, the presence of which can provoke its curvature:

    Sedentary lifestyle

    Too soft bed

    being in the wrong posture for a long time, which is facilitated by sitting at the computer;

    practicing some sports, including weightlifting;

    Furniture for homework that has been incorrectly chosen

    ignoring daily gymnastics;

    genetic predisposition.

    These factors can cause scoliosis grades 1 through 4. Scoliosis is more than poor posture. The irregular shape of the spine leads to dysfunction of the organs of the thoracic region.

    Childhood scoliosis may lead to serious heart and lungs problems.

    Prevention of scoliosis in children

    Preventing scoliotic posture in children starts even before they are born. The expectant mother should eat right, avoid overwork, lead an active lifestyle and perform daily exercises, the complex of which will be made by a doctor who is observing the pregnant woman.

    The baby needs movement from the first birthday. Simple exercises for newborns are repeated several times a day for 5 minutes.

    A baby can’t be sat until he is able to sit on his own without assistance. If the baby independently assumes a sitting position, it means that his spine is already sufficiently formed for this.

    Every day, the newborn must take a walk in the fresh air. Vitamin D is essential for the development of the musculoskeletal system.

    An orthopedic mattress must be used in the baby’s crib. A pillow is not necessary for newborns. It is recommended that older children have a pillow, but it should be low.

    Parents are responsible for reminding their child to straighten his spine if he slouches.

    The student’s growth is taken into consideration when designing the workplace. The height of the seat should be such that the child’s feet rest on the floor or on a special support under the table. In terms of height, the table and chair should match.

    For going to school, it is better to purchase a satchel with two straps, rather than a briefcase.

    Doing homework should be alternated with rest and light exercise.

    Prevention of spinal curvature for adults

    In order to avoid scoliosis with its consequences, adults are recommended a healthy lifestyle, regular exercise, moderate but not excessive exercise. Sedentary work requires breaks during which a person does light gymnastics or just walks. The workplace should be equipped with comfort. The habit of sitting in the wrong posture is a direct path to scoliosis and early osteochondrosis.

    Adults should eat fruits, vegetables, and other food rich in vitamins and microelements. You need to sleep on an orthopedic mattress, take walks in the fresh air every day.

    At the first sign of scoliosis or spinal pain, make an appointment with your doctor immediately.

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